Looking back at and putting gratitude at the forefront in the new season! Now that the New Year has made its appearance and you are looking forward to the goals you set for yourself, it’s always important to reflect on what has passed. Have you taken...
The month of February always proves to be a time that prompts many thoughts, emotions and actions among individuals, especially African-Americans in the United States. During this time of remembrance, many recall the trials and triumphs during historical moments in the country and around the...
Journaling is an easy, personal and private way to communicate honestly, explore your feelings and track your progress. Listen as Maxine Phillips, Career and Life Coach, discusses the power of journaling and her new journal and Guidebook entitled Transformation: Write, Share, Live with Sonya Williams,...
Every year around this time, people profess their New Year's resolutions and commit to beginning a new idea, renewing a tradition they stopped doing, and rejuvenating goals they have yet to accomplish. Despite one's ability to keep to these goals, the first effort is one...